Nutrition
WIC 
WIC (Women, Infants, Children) is a supplementation nutrition food program to help families stretch their food budget.
Medical Nutrition Therapy
Available for those who at risk for chronic diseases such as:
• Diabetes
• Cardiovascular Disease
• Obesity
There is a fee but costs are dependent on income, household size, and insurance status. Call (859)-236-2053 for more information.
MyPlate
• Choose foods and beverages with less saturated fat, sodium, and added sugars.
• Start with small changes to build healthier eating styles
• Support healthy eating for everyone
Liven Up Your Meals with Vegetables and Fruits
Make Half Your Grains Whole Grains
5-2-1-0 Healthy Numbers for Kentucky Families
5 or more fruits or vegetables everyday
2 or less hours of tv/computer screen time
1 hour or more of physical activity
0 sugar drinks (No sodas/gatorade/kool aid/sweet tea)