Nutrition | Boyle County Health Department

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Nutrition | Boyle County Health Department

Nutrition

WIC

WIC (Women, Infants, Children) is a supplementation nutrition food program to help families stretch their food budget.

Medical Nutrition Therapy

Available for those who at risk for chronic diseases such as:

• Diabetes

• Cardiovascular Disease

• Obesity

There is a fee but costs are dependent on income, household size, and insurance status. Call (859)-236-2053 for more information.

MyPlate

MyPlate illustrates the five food groups that are the building blocks of a healthy meal using a familiar image- a place setting for a meal. It is a reminder to find your healthy eating style and build it throughout your lifetime. The right mix can help you be healthier now and in the future. This means:• Focus on variety, amount, and nutrition.

• Choose foods and beverages with less saturated fat, sodium, and added sugars.

• Start with small changes to build healthier eating styles

• Support healthy eating for everyone

Liven Up Your Meals with Vegetables and Fruits

Add More Veggies to Your Day

Make Half Your Grains Whole Grains

Choosing Whole Grain Foods

Got Your Dairy Today?

Making Better Beverage Choices

Vary Your Protein Routine

Healthy Eating on a Budget

5-2-1-0 Healthy Numbers for Kentucky Families

5 or more fruits or vegetables everyday

2 or less hours of tv/computer screen time

1 hour or more of physical activity

0 sugar drinks (No sodas/gatorade/kool aid/sweet tea)